The Monday Evening Meditation Class takes place every week and is taught by Gen Rinzin, Resident Teacher at Kadampa Meditation Center Washington. This introduction to meditation and Buddhist psychology covers a variety of topics including how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to daily life.
Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!
Stop Worrying – Learn to Meditate
Monday evening classes in January include the following topics:
A Blissful Inner Journey
How stillness helps
Essentials of meditation
Improving mental inner strength
The bliss of concentration
Finding your peaceful mind
Being at home in your heart
Teacher: Gen Rinzin & Guest Teachers
Cost: Register $12 non-member