Monday Evening Class

The Monday Evening Meditation Class takes place every week and is taught by Gen Rinzin, Resident Teacher at Kadampa Meditation Center Washington. This introduction to meditation and Buddhist psychology covers a variety of topics including how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to daily life.

Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!

Exploring Consciousness: Positive Habits of a Healthy Mind

Mondays, 7:00 - 8:15pm
May 1st - May 29th

Most families experience a degree of tension, hurt feelings, and frustration because of unrealistic expectations we have of one another. Long-standing patterns of blame, unhappiness, and disconnection can be healed through gradually replacing our unrealistic expectations with pure love.

These classes in May will include practical instruction and guided meditation to help everyone make progress toward more satisfying, stable, and harmonious relationships.

Teacher: Gen Rinzin & Guest Teachers

Cost: Register $12 non-member

Register $6 member