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Kadampa Meditation Center Washington

Monday Evening Classes

Monday Evening Classes

$12.00 USD
$12.00 USD
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Monday Evening Class

The Monday Evening Meditation Class takes place every week and is taught by Gen Rinzin, Resident Teacher at Kadampa Meditation Center Washington. This introduction to meditation and Buddhist psychology covers a variety of topics including how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to daily life.

Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!

Mondays from 7:00 to 8:15 pm  

Jan 22nd - Feb 26th, 2023, Detox Your Mind                                                                      

Everyone wants to be the best version of themselves they can, but strong familiarity with bad habits and tendencies often keeps us stuck and unable to improve in the ways we want. Join us for this class as we look at how we can use the special inner technology of Kadampa Buddhist meditation to enable us to develop new habits of mind that yield the results we wish for. Learn how to move our life away from bad habits towards a more positive outcome for ourself and those around us.

Jan 22 Detox Your Mind!
Jan 29 Irritation and anger
Feb 5 Affection, compassion, and patience
Feb 12 Clinging and craving
Feb 19 Jealousy and rejoicing
Feb 26 Selflessness or self-grasping?

 

Classes include teaching, guided meditation and time for Q&A. No previous experience is necessary. 

Everyone welcome!

Teacher: Gen Rinzin & Guest Teachers

Cost:$12 Non-member, $6 senior, student. Supporters Free

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