Resilience - Evening Talk

Spokane Valley Library

Cultivating mental peace, calm, and strength
Friday, November 22, 4:45pm-5:45pm

We have within us a reservoir of power – to overcome challenges and obstacles and to find peace and a truly meaningful life. It is our resilience that enables us to harness this power – rather than approaching life rigidly, we learn to happily adjust to life's changing circumstances.

In this talk and guided meditation, we will explore what it means to truly accept as well as the clarity of our mind and its role in both our stress and our happiness.

Taught by Gen Kelsang Rinzin, resident teacher of Kadampa Meditation Center Washington. Gen Rinzin is an American Buddhist monk, and he has been teaching meditation and Buddhist philosophy for over 20 years.

Spokane Valley Library
Diane E Zahand Meeting Room East
22 North Herald Road