Self-care 101 - Forgiving Our Self

Self-care 101: Forgiving Our Self
Monthly class and meditation at the CDA Public Library - 702 East Front Ave
Saturday, July 12, 10:30am

Assigning blame to ourselves or others is a fruitless endeavor that only erodes our self-confidence and breeds animosity towards those around us. Rather than fixating on our imperfections, we’ll learn in this class, to recognize that imperfections do not define us and are not inherently part of us. We can cultivate a more realistic and positive mindset by shifting our focus to the pure nature of our mind, which is like a clear sky, instead of dwelling on the passing storm clouds of our faults.

Please pre-register so we know how many people are coming. Thanks!

Free class. Sponsored by donation. Please pre-register online so we know how many people are coming. Thanks!

Course Dates