Skagit Valley Meditation Classes - Meditar en Skagit Valley
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Everyone Welcome! In the Mt. Vernon / Burlington area, we offer classes both English and Spanish. English See below for the schedule. |
Todos son bienvenidos! En el Ć”rea de Mt. Vernon / Burlington, ofrecemos clases tanto de espaƱol como de inglĆ©s. EspaƱol Consulte a continuaciĆ³n el cronograma. |
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Events below...
Aprende a Meditar
En estas clases, impartidas por el monje budista Kelsang Donsang, aprenderemos
- Como mejorar la meditaciĆ³n
- CĆ³mo controlar nuestra ira
- Y experimenta una mente tranquila
"Si respondiĆ©semos ante las dificultades con una mente pacĆfica y constructiva, no nos causarĆan problemas, sino que las consideramos como oportunidades y retos para progresar en nuestro desarrollo personal."
-GUESHE KELSANG GYATSO
Classe incluye meditation guida e instuctiones y tiempo para preguntas y respuestas.
Ā”Todos son bienvenidos!
| 11 de Mayo | 5:00 - 6:30pm | HABITOS QUE TRANSFORMAN TU VIDA Biblioteca de Burlington |
| 18 de Mayo |
5:30 - 7:00pm | APRENDE A SOLTAR Skagit Valley College, en el edificio cardinal |
| 25 de Mayo |
5:30 - 7:00pm | SUPERA TUS MIEDOS Skagit Valley College, en el edificio cardinal |
| Junio 13 | 5:30 - 7:00pm | LA LEY NATURAL DEL KARMA Skagit Valley College, en el edificio cardinal |
| Junio 20 | 5:00 - 7:00pm | SUPERA TUS MIEDOS Burlington Public Library |
| Junio 27 | 5:30 - 7:00pm | COMO ENFRENTAR LOS PROBLEMAS Skagit Valley College, en el edificio cardinal |
| Julio 13 (DATE PENDING) | 5:30 - 7:00pm | LA ESENCIA DE LA MEDITACIĆN Skagit Valley College, en el edificio cardinal |
| Julio 18 (DATE PENDING) | 5:00 - 7:00pm | TRANSFORMA EL DOLOR EMOCIONAL Burlington Public Library |
| Julio 27 (DATE PENDING) | 5:30 - 7:00pm | CONTROLA LA ANSIEDAD Skagit Valley College, en el edificio cardinal |
| Agosto 8 | 5:30 - 7:00pm | OCHO PASOS A SER MAS FELICES Skagit Valley College, en el edificio cardinal |
| Agosto 17 | 5:00 - 7:00pm | CĆMO TENER UNA VIDA LLENA DE FELICIDAD Burlington Public Library |
| Agosto 24 | 5:30 - 7:00pm | CĆMO SUPERAR UN DUELO Skagit Valley College, en el edificio cardinal |
Essentials of Meditation
Thursdays from 6:00 to 7:30pm
March 28 to May 16
Everyone welcome!
Experience inner peace, and greater harmony and balance in life with drop-in meditation classes with Resident Teacher Gen Kelsang Rinzin. Learn all the essentials of how to meditate - ancient techniques to improve your focus, reduce stress and increase overall well-being. Discover the benefits of meditation today.
Classes include guided meditation, instruction, Buddhist philosophy, and time for Q&A.
Location: Lewis Hall room 326
Skagit Valley College
Classes are offered freely, but we still have to cover costs.
Suggested donation: $12, but anyone is welcome to come free of charge.
| Date | Topic |
| March 28 |
Why Meditate? Benefits |
| April 4 |
What is Meditation? |
| April 11 |
Finding Focus |
| April 18 |
Contemplation and Meditation Together |
| April 25 |
Developing Mindfulness |
| May 2 |
How to Settle Your Mind |
| May 9 |
Concentration - Mental Sinking and Excitement |
| May 16 |
Prayers for Meditation |
Intro to Buddhist Meditation
Thursdays from 6:00 to 7:30pm
March 23 to July 25
(Except July 4)
Everyone welcome!
Discover the path to a peaceful mind through Buddhist Meditation. Following the instructions in the book āIntroduction to Buddhismā by Geshe Kelsang Gyatso, we will explore a variety of meditation techniques.
| May 23 | Who was Buddha |
|---|---|
| 30 | Understanding the Mind |
| June 6 | Past and Future Lives |
| 13 | What is Karma? |
| 20 | Our Precious Human Life |
| 27 | What is Meditation? |
| July 4 | No Class |
| 11 | Death |
| 18 | The Buddhist Way of Life |
| 25 | What is Liberation? |
