Monday Evening Meditation Classes
Mondays from 7:00 pm to 8:30 pm, year-round
The Monday Evening Meditation Class takes place every week and is taught by experienced buddhist teachers. This introduction to meditation and Buddhist psychology covers a variety of topics including how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to daily life.
Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!
Transform your life with loving kindness
July 14 to August 11, 2025 from 7:00 PM - 8:30 PM
July 14 - Aug 11 | 7:00 PM - 8:30 PM
Learn how to transform your life with meditations on loving kindness!
One of the most important methods to make ourselves and others happy is to develop affectionate love, in particular a warm heart and a feeling of being close to others. In these classes, we will look at a very special method to develop this warm heart, by understanding the kindness of others.
| Jul 14 | Transform Your Life with Loving Kindness |
| Jul 21 |
Our life comes from kindness |
| Jul 28 |
Being continuously nourished by kindness |
| Aug 4 |
Our hidden connection with everyone |
| Aug 11 |
Gratitude for our chances to grow |
