Mondays from 7:00 to 8:15 pm, year-round

The Monday Evening Meditation Class takes place every week and is taught by Gen Rinzin, Resident Teacher at Kadampa Meditation Center Washington. This introduction to meditation and Buddhist psychology covers a variety of topics including how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to daily life.

Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!

Upcoming Class Series

Not Lonely Anymore

October 14 - 28

Loneliness and isolation can leave us feeling empty and without hope. We
often feel stuck in our own thoughts and don’t know how to release
ourself of these painful feelings. In this series we learn Buddha’s
advice on the real cause of loneliness and how to free our mind through
love. Join us for this October series.

Taught by Kath Syverson. These classes include instruction, guided meditation, and time for Q&A. Suitable for beginners and improvers.

Register

Essentials of Meditation

November 4 - December 2

Register