Monday Evening Meditation Classes

Mondays from 7:00 pm to 8:30 pm, year-round

The Monday Evening Meditation Class takes place every week and is taught by experienced buddhist teachers. This introduction to meditation and Buddhist psychology covers a variety of topics including how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to daily life.

Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!

August 18 | August 25 | September 1

Special Monday Evening Talks

Q&A Discussion Evening:

Living a Life of Loving Kindness

and Pie Social

August 18, 2025 from 7:00 PM - 8:30 PM

We all want to have more love in our life, but what does it mean to actually live a life of loving kindness? How can we become more loving and kind in our busy modern lives?

Join us for this special Q & A discussion, with a panel of four Buddhist practitioners addressing these questions and more. With regards to work, family, job, health and many other aspects of life, how do they actually practice loving kindness? And what are their experiences from this practice?

Everyone is invited to join in this relaxed discussion and participate with questions and insights! If you would like to submit a question for the panel before the discussion, please email your question(s) to info@meditateinseattle.org. Questions will be shared anonymously at the Q & A.

Cost: $12

Monday Night Meditation and Lamrim Retreat Intro

7 PM - 8:30 PM | What is Kadam Lamrim? The Path to Enlightenment within Everyday Life.

with Kadam Trina

Monday Evening August 25th | 7:00pm - 8:30pm

What is Kadam Lamrim? The path to enlightenment within everyday life. Curious about a meditation retreat? Please join us for a Monday evening introductory talk on how to do a Lamrim Retreat.

Everyone is welcome.

Clear Mind Meditation

September 1, 2025 from 7:00 PM - 8:30 PM

Cost

General: $12

Student/Senior: $6

Monthly Supporter: Free

New Series begins September 8

Meditations for Building a Heart of Hope

4 week meditation course with Kadam Trina

Book: How to Understand the Mind

What is the basis for realistic hope in the future? Join us for these classes on learning how to utilize the visionary mind of Buddhist faith, in which we see a future worth living for! In this course, we will learn the unique qualities of Buddhist faith, how it is based in wisdom, and how to build a heart of hope that carries us through both good and hard times, making every experience meaningful.