Spokane Valley and Coeur d'Alene

We invite you to learn how to obtain a peaceful mind through meditation at free public talks presented by Deb Vester, an experienced buddhist meditation practitioner and teacher. In these talks you will learn how to:

• Reduce stress and anxiety
• Improve focus
• Better relationships
• Be happy no matter what

The talks will be held at the following locations:

July 12 Spokane Valley Library 4:30-5:30pm Diane E Zahand Meeting Room East 22 North Herald Road

July 13 Coeur d'Alene Library 10:30-11:30am 702 East Front Ave

Deb Vester is a longtime resident of the Okanogan Highlands. She has practiced Buddhist meditation since 2001, and has taught meditation for many years.

The talks are free, there is no registration necessary. Just come as you are. If you have any questions, please call (206) 526-9565. If you would like to pre-register and receive updates, click here.