Spokane Valley Library

Cultivating mental peace, calm, and strength
Friday, November 22, 4:45pm-5:45pm

We have within us a reservoir of power – to overcome challenges and obstacles and to find peace and a truly meaningful life. It is our resilience that enables us to harness this power – rather than approaching life rigidly, we learn to happily adjust to life's changing circumstances.

In this talk and guided meditation, we will explore what it means to truly accept as well as the clarity of our mind and its role in both our stress and our happiness.

Taught by Gen Kelsang Rinzin, resident teacher of Kadampa Meditation Center Washington. Gen Rinzin is an American Buddhist monk, and he has been teaching meditation and Buddhist philosophy for over 20 years.

Spokane Valley Library
Diane E Zahand Meeting Room East
22 North Herald Road

Coeur d'Alene Public Library

The power of a loving heart
A workshop with guided meditation
Saturday, November 23, from 1:30pm to 4:00pm
(All ages)

There is no greater power than love to heal our own heart of hurt and anger from the past, to vastly improve all our relationships, and to bring true happiness into our world. We all naturally have love within our heart. Using the special methods of Buddhist meditation, Gen Rinzin will guide us to harness its amazing healing power. We will learn how to be kind and gentle toward ourselves and loving toward others. Come learn and experience the deep protection that love gives us in our relationships and our daily life.

A gentle way to feel connected, loved, happy, confident and protected. Everyone welcome!

Taught by Resident Teacher Gen Kelsang Rinzin. Gen Rinzin is an American Buddhist monk. He has been teaching meditation and Buddhist philosophy for over 20 years.

Offered by:
Kadampa Meditation Center Washington
6556 24th Ave NW, Seattle, WA 98117

Suggested donation: $25 (includes refreshments)