Sunday Morning Meditation Class
Sundays from 10:00 to 11:15 am
Without inner peace outer peace is impossible - Geshe Kelsang Gyatso.
Take an inner journey to peace and happiness while creating a better world. With teachings and meditations from Geshe Kelsang’s Gyatso’s highly respected books on Buddhist meditation, we learn how to live the Buddhist way of life in modern life.
Sunday morning meditation class takes place every week and is taught by Gen Rinzin, Resident Teacher of Kadampa Meditation Center Washington.
Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!
Classes include guided relaxation meditation, instruction on how to keep a peaceful mind, and time for Q&A.
Upcoming Class Series
Exchanging Self With Others
Sept 8 - October 13
