At a glance

March 24 - April 14 The Noble Truths

Sunday Morning Meditation Class

Sundays from 10:00 to 11:15 am

Without inner peace outer peace is impossible - Geshe Kelsang Gyatso

Take an inner journey to peace and happiness while creating a better world. With teachings and meditations from Geshe Kelsang’s Gyatso’s highly respected books on Buddhist meditation, we learn how to live the Buddhist way of life in modern life.

Gen Kelsang Rinzin, Buddhist monk, Resident Teacher

Sunday morning meditation class takes place every week and is taught by Gen Rinzin, Resident Teacher of Kadampa Meditation Center Washington.

Although the class topics generally follow a series format, each is self-contained and you can benefit from attending any class. Feel free to drop into any class that fits your schedule. While meditation is something we can do on our own, it is wonderful to receive teachings and guidance from a supportive community!

Classes include guided relaxation meditation, instruction on how to keep a peaceful mind, and time for Q&A.

Events below...

The Noble Truths

Free your mind!

In our own experience, we know the pain of uncontrolled desire, anger, and grasping at our self. Buddha taught the Three Higher Trainings as the way to free our mind forever of these painful mental poisons. In these classes we will explore each of the "higher" trainings.

March 24 What makes these "higher" trainings?
March 31 Discipline
April 7 Concentration
April 14 Wisdom
April 21 No regular class. Please come
to the NW Dharma Celebration

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