West Seattle

Starting in May!

Join us for regular, drop-in meditation classes Wednesdays at 6pm. See below for details.

Starting May 8

Wednesdays, from 6:00 to 7:30pm

Everyone welcome!

Experience inner peace, and greater harmony and balance in life with drop-in meditation classes with Senior Teacher Kath Syverson. Learn all the essentials of how to meditate - ancient techniques to improve your focus, reduce stress and increase overall well-being. Discover the benefits of meditation today.

Kath has been teaching meditation and Buddhism since 2007. She teaches with clarity and humor.  Classes include guided meditation, instruction, Buddhist philosophy, and time for Q&A.

Where: Southwest Branch - Seattle Public Library
             9010 35th Ave SW

Note: This event is NOT hosted, sponsored, or endorsed by The Seattle Public Library. Any views that are discussed in this meeting are not a reflection of The Seattle Public Library’s views.

 

Date Topic
May 8 Why Meditate? Benefits
May 15 What is Meditation?
May 22 Increasing Mindfulness
May 29 Developing Concentration

 

Classes are offered freely, but we still have to cover costs.

If you would like for our meditation offerings in West Seattle to continue and increase, please donate, or even better, become a monthly supporter.