Skagit Valley Meditation Classes - Meditar en Skagit Valley

Everyone Welcome!

In the Mt. Vernon / Burlington area, we offer classes both English and Spanish.

English
With Gen Kelsang Rinzin
Thursdays, 6:00 - 7:30pm

See below for the schedule.

Todos son bienvenidos!

En el área de Mt. Vernon / Burlington, ofrecemos clases tanto de español como de inglés.

Español
Con Kelsang Donsang
Sábados, 5:30 - 7:00 pm

Consulte a continuación el cronograma.

Finding Peace

Meditation Classes with Resident Teacher Gen Rinzin

Thursdays from 6:00 to 7:30pm

Skagit Valley Community College, Lewis Hall rm 326

Peaceful happiness is the natural state of our mind -- or at least it would be except certain disturbing thoughts arise in our mind and steal that peace. These thoughts, called 'delusions' in Buddhism, are anger, uncontrolled desire, jealousy, and so forth. Whenever our mind has these delusions, it becomes unsettled.

Come join us as we explore meditation as a method to solve our problems and find real happiness. American Buddhist monk Gen Rinzin has been teaching and guiding meditation for over 20 years. Each class includes guided relaxation meditation, instruction, and time for Q&A. Everyone welcome!

Thu, Sep 26	Finding Peace
Thu, Oct 3	Understanding Desire
Thu, Oct 10	Understanding Unhappiness
Thu, Oct 17	The inner source of pain
Thu, Oct 24	Ending suffering
Thu, Oct 31	The path to freedom