Essentials of Meditation
Essentials of Meditation
Thursdays from 6:00 to 7:30pm
March 28 to May 16
Everyone welcome!
Experience inner peace, and greater harmony and balance in life with drop-in meditation classes with Resident Teacher Gen Kelsang Rinzin. Learn all the essentials of how to meditate - ancient techniques to improve your focus, reduce stress and increase overall well-being. Discover the benefits of meditation today.
Classes include guided meditation, instruction, Buddhist philosophy, and time for Q&A.
Location: Lewis Hall room 326
Skagit Valley College
Classes are offered freely, but we still have to cover costs.
Suggested donation: $12, but anyone is welcome to come free of charge.
Date | Topic |
March 28 |
Why Meditate? Benefits |
April 4 |
What is Meditation? |
April 11 |
Finding Focus |
April 18 |
Contemplation and Meditation Together |
April 25 |
Developing Mindfulness |
May 2 |
How to Settle Your Mind |
May 9 |
Concentration - Mental Sinking and Excitement |
May 16 |
Prayers for Meditation |
$12.00 USD