Essentials of Meditation

Thursdays from 6:00 to 7:30pm
March 28 to May 16

Everyone welcome!

Experience inner peace, and greater harmony and balance in life with drop-in meditation classes with Resident Teacher Gen Kelsang Rinzin. Learn all the essentials of how to meditate - ancient techniques to improve your focus, reduce stress and increase overall well-being. Discover the benefits of meditation today.

Classes include guided meditation, instruction, Buddhist philosophy, and time for Q&A.

Location: Lewis Hall room 326
Skagit Valley College

Classes are offered freely, but we still have to cover costs.
Suggested donation: $12, but anyone is welcome to come free of charge.